Many new parents wonder when they can take their baby hiking out in the great outdoors. We were no exception and often ventured outside with our babies before they were old enough to walk.
In general, you can take a baby hiking once they’re able to ride safely in a baby carrier or stroller. Follow the manufacturer’s and your pediatrician’s age and weight guidelines. Many carriers are designed to be used with newborns as well as older babies and toddlers.
While hiking with a baby can be straightforward, it can also make new parents nervous. Read on for tips and tricks on making the most of this time with your child.
How to Hike with a Baby
Hiking with a baby isn’t as difficult as hiking with a toddler or older child as long as your baby doesn’t mind riding in their carrier or stroller. Make sure they are used to being carried and that they are comfortable being in the carrier for longer periods without getting upset. Most babies end up falling asleep when they are in their carriers, lulled by the rocking motion and the warmth of having a parent nearby.
When hiking with a baby, make sure you don’t overdo it. Many babies enjoy riding in baby carriers, but they are often ready for a good stretch and some freedom after a while Make sure you plan for rest times during and after your hike. Consider bringing a playpen or blanket along in the car so your baby can play and crawl around. Going from a car seat to a carrier and straight back to a car seat is a recipe for a very grumpy ride home.
While many parents are afraid to let their baby crawl around on the ground, I usually found they enjoy it and it helps get the wiggles out. Of course, they have to be watched to make sure they don’t try to eat any rocks or small sticks. In general, dirt doesn’t hurt babies and it can even be good for them and help build their immune systems.
Hiking with a Baby Carrier vs. a Stroller
If you’re wondering whether it’s better to hike with a baby carrier or a stroller you aren’t alone. There are pros and cons to each option, and you may end up using both depending on where you’re going and how long your hike is. Types and styles of carriers can be confusing so I wrote a detailed article to help you navigate the options, which you can read here.
Most people use baby a carrier or hiking carrier when they’re hiking with the baby because strollers are limited to paved and well-maintained trails. When you use a baby carrier you will not be limited as far as the type of terrain you’re hiking in, and you will experience more freedom to go to go off trail. The biggest disadvantage of hiking with a baby carrier is the weight and strain on your back, especially as your child gets older and heavier.
Stroller hiking is easier on parents’ backs and can provide older babies with more freedom to get out and play during breaks or toddle along once they are old enough. Strollers also provide extra storage space if you want to bring along snacks, a diaper bag, or a picnic. However, when you’re using a stroller for a hike you are strictly limited as far as the trails and terrain you can hike on. Even if you purchase an all-terrain stroller you will have to stick to well-maintained trails which are wide enough and smooth enough for the stroller to traverse.
When and Where to Bring a Baby Hiking
Unless you and your baby are experienced hikers you should think carefully about the trails you choose to take together. Once you have more experience and know how your baby reacts you can start stretching out into longer or more strenuous hikes.
Young babies should not be out if the weather is too cold, wet, or windy. For your first few hikes stick to mild weather for the best results. If your baby is cold or uncomfortable it will not be a fun experience for anyone. Also, try to avoid hiking during nap time unless you know that your baby is happy to sleep in the carrier or stroller. Very young babies often sleep in carriers and are happy to eat anywhere. On the other hand, older babies get used to their routines and will sometimes become fussy if they are away from home at nap or mealtimes.
When you first begin hiking with a baby, or if you have a newborn, you should limit your treks to short trails. If you stick to hikes that are a mile long or less, you will always be relatively close to your vehicle and can cut the hike short if you need to. This will give you a chance to see how your baby reacts to being outside in their carrier. It will also give you a chance to get used to the extra weight of the baby.
Once you and your baby are used to taking shorter hikes you can start trying longer excursions. As your baby gets older, you might want to switch to a different carrier. You could also consider a stroller or wagon, or you trade off with a partner as the baby gets heavier. You will also need to start bringing different supplies as your baby gets older.
What to Bring when Hiking with a Baby
Very young babies don’t require many supplies but as they get older you will need to bring more with you. If your baby is breastfed this is even easier as you don’t even need to bring food. If your baby is bottle-fed, you’ll need to make sure you bring supplies in case in case they get hungry while you’re out and about. You will also need to bring diapering items, of course, and an extra change of clothes in case of accidents. If your baby has a special lovey, don’t forget to bring that along as well.
As your baby starts eating solid food you will want to start bringing snacks. Many baby food items are especially portable and perfect for hiking, such as teething biscuits and baby food pouches. Other items to consider include bananas, yogurt, and dry cereal in a cup. Bring more snacks than you expect to need, being outside gives little ones a big appetite. Also, consider bringing extra water in a bottle or cup. Your baby might need more hydration than usual.
Make sure your baby is protected from the sun with sunscreen and sunglasses. If your kiddo has a bald head or very pale hair, also bring a sunhat to protect their fragile skin and ears. Don’t forget insect repellent as well as an extra sweater, even if the weather is nice.
Read more about hiking with a baby in the rest of the series:
Hiking With Your Baby: EVERYTHING You Need to Know
Hiking With Your Baby: How Long Can They Be in the Carrier?
Hiking With Your Baby: Staying Safe in the Sun
Hiking With Your Baby: What is the Best Age?
What to Bring Hiking with a Baby or Toddler