What to Bring Hiking with a Baby or Toddler

Hiking with small children can require different supplies compared to hiking with adults. Not only do you need to bring certain things, like diapers and comfort items, you will have to carry more things than when you are hiking alone. However, most people will limit their hikes to short or medium length when they are hiking with toddlers, and can minimize supplies like food, fire materials, and extra clothing.

Water

Water is, of course, the most important thing to have along when you are hiking. Not only do you need water to stay hydrated and comfortable, but you will also need extra water if you have any emergencies, or your trip takes longer than you expected. When you are hiking with babies and toddlers, you have to carry water for both you and the children.

Blanket

If you are hiking with a baby or toddler, be sure to bring a blanket for them. If they are infants, they may need a blanket for extra warmth. If they are older, you are likely to use a blanket to give you a place for them to lay or sit during breaks or while eating a snack. If you are going on a short hike, such as a mile or less, you can probably get by with leaving the blanket in the car. You can still pull it out for snacks, and nap, or a picnic.

Carrier

Consider whether you will want a carrier on your hike. If you are hiking with a child under 3, you will likely be carrying them part or all of the way. If you are stroller or wagon hiking, you might want to pack a carrier just in case, especially if you are bringing an infant who might end up wanting help part of the time. I wrote a post just for parents who are trying to choose a carrier for hiking which you can read here.

Even if you have an older toddler who can walk during your hike, you might want to have a carrier handy. Toddlers aren’t consistent and often times a child who happily walked on your last hike will balk at the next one. Having a carrier with you can help you give a tired toddler a break if they need one, and can prevent a long, slow, whiny trudge back to the car. You can get lightweight carriers that are perfect for toddlers who only need a short ride or break.

Snacks

Snacks are a must-have item when hiking with kids (or without! Adults like snacking, too!). Toddlers and babies get hungry quickly and eat often, especially when spending time outside. Fresh air seems to make everyone hungrier, even the little ones in carriers. Bring healthy, filling snacks and bring several options- a combination of complex carbs and protein is perfect.

If we are going on a short hike, I usually bring a snack item for the walk and keep several things in the vehicle for a snack after the hike. On longer hikes with toddlers, plan on a snack every 15- 20 minute or so. Not only does a steady supply of nutrients keep them energetic and full, it also gives them something to do just when boredom is setting in. Take a short break to eat a small snack and let them explore and play, and they will soon be ready to walk for a while again.

Sunscreen

Don’t forget to bring sunscreen when you are hiking. It’s usually more practical to apply it before you leave. Bring it along but leave it in the car unless you are going on a longer hike, and may need to reapply, or are planning to swim.

Extra Clothes

Extra clothes are always a good idea when babies and toddlers are involved. When hiking, you should plan on bringing your usual stash of an extra outfit in case of blowouts, mud puddles, or messy snacks. Usually, this extra outfit can stay in the car unless you are going on an especially long trail. In addition, you should also bring some hiking-specific extra clothes. Even if you are hiking in nice weather, it’s a good idea to bring a sweater for your toddler or baby. You may also want extra socks and an extra pair of shoes in case they get wet or muddy. Wet socks can be incredibly uncomfortable and could make anyone grumpy and whiny.

Baby Essentials

Don’t forget to bring your baby essentials, such as diapers, wipes, and bottling supplies. If you are going on a short hike, less than an hour or so, and won’t be gone during a normal mealtime, you may be able to save the bottling supplies in the car. You will want to bring a bottle of water in case your baby gets thirsty.

Bring diapering supplies on all but the shortest hikes, and even if your toddler is potty-trained you might want a few wipes for sticky fingers. Also bring some toilet paper for unexpected emergencies and runny noses. I have wiped more toddler noses on leaves than I care to remember!